A gluten-free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten. Reddit gives you the best of the internet in one place. /r/glutenfree is a supportive community for those eating a gluten-free diet. The gluten-free diet is the only treatment for celiac disease and is also beneficial for non-celiac gluten sensitivity.
Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers. A gluten-free diet (GFD) is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. Many items that usually contain gluten have gluten-free alternatives that are widely available in Many commercially available products are labeled "gluten-free," but there will be some that are not. A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition.
Ingredients – Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers
- salt 1/2 tsp.
- bell peppers (halved and hollowed) 2.
- vegan butter (I used Earth Balance) 1 stick.
- salt and pepper .
- fresh rosemary (finely chopped) 1 tsp.
- follow your heart vegan jack 4 slices.
- yukon gold potatoes 6-8.
- garlic cloves (finely minced) 4.
- extra virgin olive oil 3 tablespoons.
Being gluten-free doesn't mean giving up adventure. Read on to see what one world traveler discovered while hiking to Getting the gluten-free diet right is easy when you know the ground rules. Gluten Free Society is committed to teaching people about gluten intolerance and helps many discover gluten free diets and foods. A gluten-free diet is a meal plan that does not contain any gluten.
Step by step – Gluten Free & Vegan Mashed Potato Stuffed Bell Peppers
- Heat oven to 350 degrees. Lightly grease bottom of glass baking dish that will snugly fit 4 (halved) bell peppers. I used a glass pie dish because the sides help hold the peppers flat for nice presentation..
- Wash, peel and cut yukon gold potatoes into quarters. Boil potatoes in salted water until fork pokes through easily. It usually takes about 30 minutes..
- Drain water and return potatoes to pan. I always save my potato water for making vegan sauces or gravy later..
- Add butter to small sauce pan and melt on low heat with minced garlic. Simmer butter and garlic for about 1 minute or until garlic is fragrant and just starting to turn golden in color..
- Add butter to potatoes and mash by your preferred method. I use a hand masher because it is easy to clean. Drizzle 2 tablespoons extra virgin olive oil over potatoes and fold into mashed potatoes..
- Lay slices of vegan cheese inside bell peppers. Crumble cheese if you need to in order to make it fit. It will melt into the potatoes when it bakes..
- Scoop mashed potatoes into bell peppers evenly. Drizzle last tablespoon of extra virgin olive oil all over top of stuffed peppers. Sprinkle fresh chopped rosemary, salt and pepper on tops evenly. Make sure you do not skip this step. The salt helps create a golden crust to the top of the potatoes..
- Bake at 350 degrees for 1 hour. Cool for at least 5 minutes before eating. Enjoy!.
Gluten is a protein found in wheat, rye, and barley. A gluten-free diet is the only option for people with celiac disease, a severe gluten intolerance. Now, many people without this condition are 'going gluten free' because they believe it is a healthful option. Gluten-free diet and non-celiac gluten sensitivity (also known as "gluten sensitivity"): Individuals with non-celiac gluten sensitivity (NCGS) require a gluten-free diet to avoid adverse health effects. Celiac Disease and the Gluten-Free Diet.
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